Weigh In record (no journal entry) for 07 October 2020
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1231 kcal
|
Fat: 54.67g | Prot: 59.42g | Carbs: 124.17g.
Breakfast: Apple, Cappuccino. Lunch: Milfina Frischkäse Kräuter, Chef Menü Salat Mischung Venezia, Gouda or Edam Cheese, Ströck Kornspitz. Dinner: SPAR Apfel, Primana Nudelsuppe mit Rindfleisch und Gemüse, Ovomaltine Schoko Klassiker, Cappuccino. Snacks/Other: SPAR Karotten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.pachner's Weight History
|