Everyday is Holiday's Journal, 07 Oct 20


View Diet Calendar, 07 October 2020:
1030 kcal Fat: 48.84g | Prot: 52.57g | Carbs: 102.67g.   Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Sawi Putih, Gula Pasir, Garam Laut, Bawang Merah, Bawang Putih, Wortel, Nasi Putih (Butir-Sedang, Dimasak), Maya Ikan Tuna Sambal Goreng. Dinner: Paru Sapi, Tahu Goreng, Maya Ikan Tuna Sambal Goreng, Pepaya. more...
1608 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   

Comments 
nasinya berapa gram kak 
07 Oct 20 by member: astymeiga
115gr ka 😁 
07 Oct 20 by member: Everyday is Holiday

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Everyday is Holiday's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.