Weigh In record (no journal entry) for 07 October 2020
|
55.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1989 kcal
|
Fat: 107.76g | Prot: 89.59g | Carbs: 180.75g.
Breakfast: Fındık, Zeytin, Tarabya Telli Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Ekici Süzme Peynir, Namet Macar Salam, Kaşarlı Omlet. Lunch: Bim Top Stars Fındıklı Draje. Dinner: Yeşil Fasulye, Çoban Salatası, Palamut. Snacks/Other: Ülker Taç Kraker, Şeftali, Muz, İncir, Üzüm, Süt, Armut, Nescafe Sade, Yeşil Çay, Çikolatalı Kurabiyeler (Tereyağlı), Carte D'or Classic Kaymaklı Dondurma, Ceviz, İçim Kefir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melekylmz10's Weight History
|