Weigh In record (no journal entry) for 07 October 2020
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117.7 kg
Lost so far: 4.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1916 kcal
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Fat: 70.68g | Prot: 137.24g | Carbs: 178.99g.
Breakfast: Gekochtes Ei, High Protein Vanilla-Pudding, Gut & Günstig Geflügel Würstchen, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%. Lunch: Rote Zwiebeln, Tomaten, Milbona Quark 20%, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Olivenöl, Kartoffeln Roh (ohne Schale). more...
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Losing 1.4 kg a Week
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Gjallarhorn.'s Weight History
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