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timbangan turun naik d angka 5 terus , susahnya untuk ke angka 4 udah beberapa bulan msh maju mundur diangka 5...tetep relax and santuy aja ...semangat
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51.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1355 kcal
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Fat: 71.21g | Prot: 69.17g | Carbs: 108.57g.
Breakfast: Tahu Goreng, Telur Dadar, Bihun Goreng, Nasi Uduk, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Filma Minyak Goreng Filma, Cumi-cumi, Bakso Daging Sapi. more...
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Gaining 0.9 kg a Week
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 Comments
06 Oct 20 by member: soraedha
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Sudah kak ,salalu update akg setiap abis timbang :)
06 Oct 20 by member: irma yusuf
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irma yusuf's Weight History
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