Weigh In record (no journal entry) for 07 October 2020
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82.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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861 kcal
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Fat: 35.07g | Prot: 47.73g | Carbs: 80.16g.
Breakfast: 肉鬆, 煎雞蛋, 全麥（100％）麵包, 7-11 大熱拿. Dinner: 茶湯會 豆漿紅茶, 蔬菜卷, 煎雞蛋. more...
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Gaining 0.7 kg a Week
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