Weigh In record (no journal entry) for 07 October 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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534 kcal
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Fat: 23.38g | Prot: 26.88g | Carbs: 57.26g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Frisian Flag Purefarm Low Fat. Lunch: Shirataki Nasi, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Pepes Tahu. more...
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Losing 0.5 kg a Week
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anitaandarini02's Weight History
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