Weigh In record (no journal entry) for 07 October 2020
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1241 kcal
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Fat: 54.14g | Prot: 46.25g | Carbs: 147.53g.
Breakfast: Tempe Goreng Tepung, Ceker, Telur Puyuh, Bihun (Dimasak). Lunch: Kanzler Singles Keju, Tahu Goreng, Seblak. Dinner: Telur Puyuh, Indomie Mi Goreng. Snacks/Other: Roma Sari Gandum, Bubur Candil, Rempeyek, Saus Tomat, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.9 kg a Week
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sarah.sasa's Weight History
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