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Harus Lebih Semnagat lagi Dispinlin jangan tdk disiplin dan banyan bergerak harus konsisten dan air putih juga no cheating2 day semangat kamu pasti bisa
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1260 kcal
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Fat: 33.76g | Prot: 91.79g | Carbs: 146.31g.
Breakfast: Apel Merah Lezat, Yakult Probiotic Drink, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Pir Asia, Rumah Makan Sederhana Rendang, Cap Cay Kuah, Nasi Coklat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pir Asia, Ikan Dori, Nasi Coklat. more...
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Losing 1.0 kg a Week
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160991HeraEmil's Weight History
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