DanielGB's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

72 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

747 kcal

Fat: 6.29g | Prot: 71.25g | Carbs: 105.22g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Mermelada, Marraqueta. Lunch: La Preferida Filete de Pechuga de Pollo, Manzana, Ensalada de Verduras Mixtas. Dinner: Gatorade Cool Blue. more...

3599 kcal

Exercise: Running - 11/kph - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 8 hours. more...

steady weight

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DanielGB's Journal, 12 Nov 13

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DanielGB's Weight History