Weigh In record (no journal entry) for 07 October 2020
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1175 kcal
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Fat: 51.29g | Prot: 41.40g | Carbs: 136.32g.
Breakfast: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun. Lunch: Avocado, لوزين توست بر, Nestle Fitness Toasties, Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Haleani Jam, Tteokbokki Rice Cake. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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