Weigh In record (no journal entry) for 06 October 2020
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60.5 kg
Lost so far: 11.1 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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641 kcal
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Fat: 22.43g | Prot: 17.21g | Carbs: 91.82g.
Breakfast: Alpen Gold Шоколад Горький «Alpen Gold» 70%, Манная Каша на Молоке, Абвгдейка Творожок, Булочка с Маком. more...
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Gaining 1.4 kg a Week
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zarina9625's Weight History
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