Weigh In record (no journal entry) for 06 October 2020
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1729 kcal
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Fat: 50.50g | Prot: 130.48g | Carbs: 194.82g.
Breakfast: Banaan, Bessen, AH Magere Yoghurt, Body & Fit Omega Zadenmix, AH Magere Franse Kwark, AH Hollandse Aardbeien. Lunch: AH 100% Pindakaas, AH Hollandse Aardbeien, Banaan, Myprotein Myprotein Protein Cookie Cookies&Cream, Leev Oerrr Wafels Linzen Proteïne, AH Ambachtelijke Tonijnsalade, Sinaasappelen, Myprotein Impact Whey Protein Strawberry Cream. Dinner: AH Vanille Vla, Magere Kwark, Zoete Aardappel (zonder Schil, Gekookt), Gebakken Zwaardvis, AH Paksoi, Rode Paprika, Bereide Aubergine, Cherrytomaten. more...
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326 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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