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30.0 🍚95
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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779 kcal
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Fat: 33.64g | Prot: 29.12g | Carbs: 95.29g.
Breakfast: 盛香珍 斯娜普蛋酥, 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 豆干, 炒青菜, 紅燒茄子, 白飯. Dinner: 滷蛋, 花椰菜, 榨菜, 甜不辣, 豆干. Snacks/Other: 盛香珍 斯娜普蛋酥, 富士蘋果. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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