Weigh In record (no journal entry) for 06 October 2020
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57.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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859 kcal
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Fat: 42.82g | Prot: 45.17g | Carbs: 76.05g.
Breakfast: Yumurta, Ekmecik Tam Buğday Ekmeği, Salatalık, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Turşu, Sütaş Yarım Yağlı Kaymaksız Yoğurt, Etli Nohut. Snacks/Other: Yulaflı kurabiye, Dost Tam Yağlı Süt, Tarçın. more...
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Losing 87.5 kg a Week
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gizemozdogan's Weight History
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