Weigh In record (no journal entry) for 06 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1407 kcal
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Fat: 50.85g | Prot: 47.45g | Carbs: 201.58g.
Breakfast: Cimol. Lunch: Kerupuk Putih, Rujak Cingur. Dinner: Mie Telur (Ditambah, Masak), Jambu Biji. Snacks/Other: Kelapa, Air Kelapa. more...
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rizkhina's Weight History
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