Weigh In record (no journal entry) for 06 October 2020
|
60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1282 kcal
|
Fat: 41.51g | Prot: 118.42g | Carbs: 121.91g.
Breakfast: Calabacín, Coliflor, Pescado, Nopales, Limón, Cebollas, Jitomate, Aguacate, Brócoli, Pechuga de Pollo sin Piel. Dinner: Jamón de Pavo, Huevo, Clara de Huevo. Snacks/Other: La Fina Sal, Elote, Manzana, Plátano, Canela, Similares Simi Low-Carb Protein, Great Value Té Verde, Great Value Hojuelas de Avena, Svetia Stevia, Nueces, Manteca de Cerdo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliana chavez's Weight History
|