Weigh In record (no journal entry) for 06 October 2020
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1757 kcal
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Fat: 64.52g | Prot: 122.21g | Carbs: 174.53g.
Breakfast: Svetia Stevia, Té (Infusión), Pan de Jamón, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Guiso de Lentejas, Hellmann's Mayonesa Reducida en Grasa , Salsa, Lechuga, Pollo Rostizado, Café, Svetia Stevia. Dinner: Lechuga, Salsa, Tortillas de Maíz, Hígado. Snacks/Other: Obela Hummus, Danone Natilla Chocolate Danette, Lala Yogurth Zero, Palomitas de Maíz. more...
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Losing 0.0 kg a Week
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Penoso2020's Weight History
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