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Deby!
Journal
06 Oct 20
Deby!'s Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
67.2 kg
Lost so far:
21.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
619 kcal
Fat: 27.49g | Prot: 29.27g | Carbs: 66.91g.
Breakfast:
Jaca, Ovo Mexido, Sadia Queijo Mussarela (40g), Padaria Pão Francês.
more...
1976 kcal
Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Deby!'s Weight History
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