Weigh In record (no journal entry) for 06 October 2020
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72.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1003 kcal
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Fat: 25.47g | Prot: 71.65g | Carbs: 117.35g.
Breakfast: Protein Rex Protein Rex Gym Малина-Йогурт, Мёд, Домик в деревне Творог Обезжиренный 0,1%, Яичный Белок, Красные Вишни, Банан, Вареное Яйцо, Ясно Солнышко Каша Овсяная, Простоквашино Молоко Отборное 3,7%. more...
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Gaining 0.7 kg a Week
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