Weigh In record (no journal entry) for 12 November 2013
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1293 kcal
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Fat: 68.92g | Prot: 67.29g | Carbs: 124.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Refried Beans (Canned), Maple Syrup, Egg, Coconut Oil, Swiss Chard. Lunch: Whole Earth Apple Butter Spread, Planters Natural Creamy Peanut Butter, Brown Bread. Dinner: Land O'Lakes Light Butter, Cauliflower, Apples, Truvia Sweetener, Hellmann's Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Pickles, Giant Eagle Deli Shaved Roast Beef, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Brown Bread, Nice! Honey Roasted Whole Cashews. more...
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Losing 2.5 kg a Week
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Ginitas27's Weight History
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