Weigh In record (no journal entry) for 06 October 2020
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1288 kcal
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Fat: 43.32g | Prot: 52.20g | Carbs: 146.67g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Vino Chardonnay, Molinari Sambuca, Uovo Sodo, Scotti Riso Carnaroli, Peperoni Rossi Dolci, Ponti Giardiniera. Dinner: Barilla Farfalline all'uovo, Pere Abate, Santa Lucia Mozzarella, Auchan Olio Extravergine di Oliva, Insalata Mista, Vino Chardonnay. Snacks/Other: Mela. more...
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Gaining 1.1 kg a Week
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massimo3762's Weight History
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