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eli04n
Journal
06 Oct 20
eli04n's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
53.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
2429 kcal
Fat: 92.81g | Prot: 64.41g | Carbs: 325.65g.
Breakfast:
Harry's Pain de Mie 100% Mie, Gaufre.
Lunch:
Leader Price Couscous aux Légumes et Son Poulet, Tarte aux Pommes (une Croûte).
Dinner:
Haribo Dragibus , Toblerone Toblerone Milk, Carrefour Noix de Cajou.
more...
1369 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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eli04n's Weight History
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