xtremekampfwurst's Journal, 06 Oct 20

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😎

132.5 kg Lost so far: 21 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1410 kcal

Fat: 52.75g | Prot: 58.79g | Carbs: 130.16g. Breakfast: Bauer's Jagdwurst, Vollkornbrot, REWE Putensalami, Gut & Günstig Smoothie. Lunch: Knorr Hack-Reis Topf. Snacks/Other: Dornfelder, Babybel Mini Babybel. more...

4884 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

15 Supporters Support

Comments

👍👍👍😘

06 Oct 20 by member: dornfelder09

Ich würde sagen der Sport zahlt sich aus

06 Oct 20 by member: xtremekampfwurst

Da stimme ich dir zu... freut mich auch das es jetzt wieder so gut läuft... bin stolz auf dich

06 Oct 20 by member: dornfelder09

Super 👍

06 Oct 20 by member: Büffetsau

Tip-top!

06 Oct 20 by member: Luise Freiheit


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xtremekampfwurst's Journal, 06 Oct 20

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