Weigh In record (no journal entry) for 06 October 2020
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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428 kcal
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Fat: 21.54g | Prot: 11.62g | Carbs: 51.10g.
Breakfast: Elma, Havuç. Lunch: Badem, Tavuk Şnitzel, Karışık Yeşil Salata. Snacks/Other: Magnum Mini Cookie. more...
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Losing 2.8 kg a Week
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kendihalinde.'s Weight History
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