Weigh In record (no journal entry) for 06 October 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1055 kcal
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Fat: 45.28g | Prot: 62.12g | Carbs: 102.26g.
Breakfast: Bolu Pisang, Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu, Sayur Campuran. Dinner: Telur Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Otak-Otak, Cuka, Telur Dadar, Pempek. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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raratmap's Weight History
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