Weigh In record (no journal entry) for 06 October 2020
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75.6 kg
Lost so far: 6.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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844 kcal
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Fat: 18.38g | Prot: 52.15g | Carbs: 123.83g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Kemangi, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Panggang. Dinner: Pisang, Pastel. Snacks/Other: Pepaya, Bubur Sumsum. more...
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1908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vjuwita3's Weight History
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