Weigh In record (no journal entry) for 06 October 2020
|
56.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1375 kcal
|
Fat: 46.01g | Prot: 51.53g | Carbs: 187.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Mocacinno. Lunch: Bakpia, Filma Minyak Goreng Filma, Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: ABC Kecap Manis, Sambal Goreng, Telur Ceplok, Nasi Putih, Arnott's Good Time Coffee, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Bakpia, Roma Sandwich Peanut Butter, Bakpia. more...
|
|
1835 kcal
|
Exercise:
Shopping - 10 minutes, Showering - 15 minutes, Motorbike Riding - 1 hour, Sitting - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Stretching (yoga) - 20 minutes, Breastfeeding - 1 hour, Ironing - 1 hour, Cleaning - 10 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|