Weigh In record (no journal entry) for 06 October 2020
|
63.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1235 kcal
|
Fat: 76.59g | Prot: 64.09g | Carbs: 80.08g.
Breakfast: 소금, 물. Lunch: 사과, 참기름, 마늘장아찌, 버섯볶음, 거봉, 찐단호박, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 배추, 깻잎, 쌈장, 큰 송이버섯 (구이), 마늘구이, 파절이, 양배추, 삼겹살구이, 육회, NOW now c-1000, NOW 오메가-3. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|