Weigh In record (no journal entry) for 06 October 2020
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71.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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404 kcal
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Fat: 16.10g | Prot: 14.22g | Carbs: 50.50g.
Breakfast: خيار مخلل 🥒 مخلل, مشروب قرفه بالزنجبيل ☕ مشروب دافي, البيضه السعيده 🥚 بيض بلدي, رغيف خبز بلدي Bread. Dinner: جهينة زبادي, Chocolate Coated Chocolate Fudge. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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steady weight
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ALaaOmran93's Weight History
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