Weigh In record (no journal entry) for 06 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1286 kcal
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Fat: 38.62g | Prot: 141.76g | Carbs: 92.50g.
Breakfast: Jarrow Formulas whey protein chocolate flaver, 사과. Lunch: Jarrow Formulas whey protein french vanilla flavor, 달걀 삶은것, 매일유업 소화가 잘되는 우유 저지방, Jarrow Formulas whey protein chocolate flaver. Dinner: 대신물산 곤약밥, 소불고기. Snacks/Other: 매일유업 소화가 잘되는 우유 저지방, Jarrow Formulas whey protein chocolate flaver. more...
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Losing 0.2 kg a Week
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