Weigh In record (no journal entry) for 28 September 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3792 kcal
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Fat: 133.07g | Prot: 113.76g | Carbs: 472.98g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Meat Pie, Greek Salad, Fresh & Easy Bulgur Wheat, Hummus, Italian Flatbread Focaccia. Dinner: Domino's Pizza Pepperoni Passion - Large (10 slices). Snacks/Other: McVities Hobnobs, Coco Di Mama Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2208 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 7 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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