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sipgon4ik
Journal
05 Oct 20
sipgon4ik's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
76.4 kg
Lost so far:
11.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
447 kcal
Fat: 10.69g | Prot: 29.44g | Carbs: 58.55g.
Breakfast:
Сильпо Сало, Хлеб Черный, Куриное Филе, Картошка Вареная.
more...
3031 kcal
Exercise:
Massage - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sipgon4ik's Weight History
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