Weigh In record (no journal entry) for 05 October 2020
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1309 kcal
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Fat: 62.38g | Prot: 79.39g | Carbs: 110.81g.
Breakfast: Delta Café, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Bife ou Costeleta de Porco, Melão, Tomates, Esparguete (Cozido), Couve Lombarda. Dinner: Bolacha Cookie com Pepitas de Chocolate, Melão, Manteiga, Pão Branco, Tosta Mista. more...
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Losing 0.3 kg a Week
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MatiasJosé's Weight History
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