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How did this happen? Ugh. I only ate 1332 calories yesterday and went for a very long walk with my dogs. 😔
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93.9 kg
Lost so far: 29.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1290 kcal
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Fat: 39.88g | Prot: 57.16g | Carbs: 175.41g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Trader Joe's Honeycrisp Apple, Snyder's of Hanover Braided Twists Pumpernickel & Onion. Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Laura Lynn Extra Thin Provolone Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain. more...
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Gaining 1.9 kg a Week
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Sally Elliott's Weight History
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