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yalyal
Journal
05 Oct 20
yalyal's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
945 kcal
Fat: 18.50g | Prot: 21.80g | Carbs: 121.80g.
Breakfast:
델리만쥬 델리만쥬, 파리바게트 우리땅 강낭콩 찰떡빵.
Lunch:
파리바게트 케이준 치킨 샐러드.
Dinner:
마켓오 오!그래놀라 카카오&유산균볼.
more...
1664 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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yalyal's Weight History
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