Weigh In record (no journal entry) for 05 October 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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611 kcal
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Fat: 32.99g | Prot: 39.59g | Carbs: 40.20g.
Breakfast: Tomates, Alface Americana, Sadia Mortadela Defumada, Sadia Mussarela, Panco Pão de Forma Integral Total 15 Grãos, Café com Leite Desnatado. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patê de Atum, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Legumes com Carne. more...
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Losing 0.6 kg a Week
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Eliana MS's Weight History
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