Weigh In record (no journal entry) for 05 October 2020
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1391 kcal
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Fat: 55.04g | Prot: 130.72g | Carbs: 97.99g.
Breakfast: Гречка. Lunch: Яблочное Пюре Несладкое, Кофе (из Молотых Зерен), Савушкин Творог 5%, Савушкин Молоко 1,5%, Виталюр Рулет Куриный, Помидоры, Яйцо. Dinner: Санта Бремор Морская Капуста без Уксуса, Скумбрия Запеченная. Snacks/Other: Экспонента Дыня, Soletto Мороженое Гранат Лимон. more...
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2604 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IriniyaKA's Weight History
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