Weigh In record (no journal entry) for 05 October 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1569 kcal
|
Fat: 40.96g | Prot: 91.68g | Carbs: 225.95g.
Breakfast: Semillas Secas de Sésamo Integrales, 3 Arroyos Avena Instantánea, Banano, Banano, Semillas de Girasol Tostadas en Seco (sin Sal), Maní. Lunch: Orali Soja Texturizada, Quinoa (Cocida), Matarazzo Tirabuzón 3 Vegetales, Mandarina. Dinner: Seitan, Quinoa (Cocida), Mandarina. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.ale.indumentaria's Weight History
|