martucia1's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

76.3 kg Lost so far: 8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1709 kcal

Fat: 32.99g | Prot: 51.19g | Carbs: 300.00g. Breakfast: Myprotein Protein Spread, Miód, Kawa z Mlekiem, Krewetka Królewska, Makaron Ryżowy (Ugotowany). Lunch: Banan. Dinner: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami, Lech Lech Free. Snacks/Other: Cukier, Auchan Kefir. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 11 hours and 21 minutes, Sleeping - 10 hours and 43 minutes. more...

Gaining 0.4 kg a Week

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martucia1's Journal, 05 Oct 20

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