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Yesterday, IF, chest workout, 86 protein, 121 fat, 39 carbs, turkey, low carb tortilla quesadilla, butter, yogurt, chopped progranola, folio wrap, nuts before bed, a few mini pretzels
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69.9 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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