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2 hari ini ada orgtua sama kakak dateng dri jogja. trs diajak nginep di hotel deh. makanan ga beraturan yang masuk tp insyaallah ttp defisit. kmrn ga kena buah, hari ini diharusin kena buah soalnya uda mules mules tapi ga bisa keluar 😂 sebel
View Diet Calendar, 05 October 2020:
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1489 kcal
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Fat: 75.22g | Prot: 82.11g | Carbs: 228.40g.
Breakfast: Dried Chia Seeds , SuperIndo Muesli, Cimory Low Fat Milk, Biokul Yogurt Strawberry Flavor, Sunpride Pisang Single. Lunch: McDonald's Ayam Goreng Mcd Spicy, Tahu Putih, Boiled Egg. Dinner: Saladetox Surabaya The West Salad (Wrap). Snacks/Other: Honeydew Melon, Alfamart Buah Naga. more...
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1775 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 5/kph - 34 minutes, jump rope - 22 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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