Weigh In record (no journal entry) for 05 October 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1727 kcal
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Fat: 52.83g | Prot: 145.87g | Carbs: 163.67g.
Breakfast: Ibituruna Leite Desnatado, Vitafor Life Whey Cacau, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozido, Lentilhas Cozidas, Arroz Integral, Chã de Dentro. Dinner: Arroz Integral, Omelete ou Ovos Mexidos, Carne do Peito de Frango (Assado, Cozido). more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fabricioviera's Weight History
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