|
buka puasa ngikut menu rumah😂 nasinya 4sdm.. blm puny timbangan makanan jd masi convert google ajasii
View Diet Calendar, 05 October 2020:
|
1254 kcal
|
Fat: 54.71g | Prot: 65.21g | Carbs: 126.69g.
Breakfast: Chicken Soup, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Nasi Putih, Egg White. Dinner: Fried Floured or Breaded Fish, Cooked Potato with Sauce, Sosis Solo, Lettuce, Chicken Curry, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Nissin Lemonia, Indofood Gowell Sereal & Susu, Nissin Lemonia, Dried Chia Seeds . more...
|
|
2559 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|