Weigh In record (no journal entry) for 05 October 2020
|
73.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
832 kcal
|
Fat: 43.72g | Prot: 86.31g | Carbs: 23.19g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Poché, Abacate, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne de Porco do Lombo (Lombo, Magra), Espinafre, Cebolas, Ovo. Dinner: Carne de Porco do Lombo (Filé), Morangos, Integralmedica Whey 100% Pure. Snacks/Other: Gengibre em Pó, Creme de Leite, Noz-moscada, Cravo, Canela, Integralmedica Glutamina, Nescafé Café Solúvel Granulado Matinal, Rúcula, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreia Vilela's Weight History
|