Weigh In record (no journal entry) for 05 October 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
972 kcal
|
Fat: 53.38g | Prot: 75.46g | Carbs: 67.31g.
Breakfast: 닥터키토 방탄커피. Lunch: 아인슈타인우유 아인슈타인우유, 삶은 계란. Dinner: 롯데 꼬깔콘 매콤달콤한맛, 연근조림, 계란후라이, 닭안심살볶음, 버섯볶음, 고구마줄기볶음, 곤약조림, 단호박찜, 된장국, 삶은 계란. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (180ml), 사과4/1쪽. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|