Weigh In record (no journal entry) for 05 October 2020
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68.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1435 kcal
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Fat: 72.63g | Prot: 57.02g | Carbs: 147.96g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо, Огурцы Кислого Рассола, Кофе. Lunch: Винегрет. Dinner: Сахар, Чай с Лимоном, Творог 18%. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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otatanya's Weight History
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