Weigh In record (no journal entry) for 05 October 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2346 kcal
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Fat: 51.19g | Prot: 140.36g | Carbs: 308.08g.
Breakfast: Granarolo Latte Scremato senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Gustato Lenticchie in Scatola, Darna Cous Cous. Dinner: Rio Mare Tonno al Naturale, Gustato Piselli Fini, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Galbusera Trà, Fesa di Tacchino, Bresaola, Colussi Crackers Integrali. more...
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Losing 0.4 kg a Week
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tommasolegio's Weight History
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