Weigh In record (no journal entry) for 05 October 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1179 kcal
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Fat: 29.21g | Prot: 95.09g | Carbs: 135.20g.
Breakfast: 닭가슴살, 풀무원 올리브유 발사믹드레싱, 알팔파 새싹, 양상추, 적양배추, 찹쌀떡, 배, 빙그레 고구마우유. Lunch: 닭가슴살, 사과 (껍질 제외), 고기만두, 떡볶이. Dinner: 빙그레 고구마우유, 꽁치조림, 샐러디 발사믹, 갈치구이, 닭가슴살, 알팔파 새싹, 양배추, 양상추. more...
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Losing 1.4 kg a Week
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