Weigh In record (no journal entry) for 05 October 2020
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95.8 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1169 kcal
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Fat: 44.59g | Prot: 33.33g | Carbs: 157.98g.
Breakfast: Эклер, Bio Max Йогурт Злаки, Простоквашино Молоко 2,5%, Русскарт Кукурузные Хлопья Кузя. more...
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Losing 0.7 kg a Week
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Денис К.А's Weight History
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